Weigh In record (no journal entry) for 15 January 2024
|
92.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1304 kcal
|
Fat: 72.22g | Prot: 75.42g | Carbs: 88.78g.
Breakfast: Pomidory, Vital Fresh Humus , Gotowane Buraki (z Surowych), Gustobello Burrata. Lunch: Tolonis Jogurt Typu Greckiego, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Dinner: Kluski Kładzione, Wołowina. Snacks/Other: Kiwi, Vobro Cherry Passion. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|