Weigh In record (no journal entry) for 16 January 2024
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117.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1785 kcal
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Fat: 89.86g | Prot: 73.08g | Carbs: 182.43g.
Breakfast: Domatesler, Kepekli Ekmek, Reçel Konserveleri, Pekmez, Doğal Peynir, Siyah Zeytin, Koska Tahin Pekmez. Lunch: Tam Yağlı Sade Yoğurt, Lahana Sarması. Dinner: Domates Çorbası, Haşlanmış Nohut, Kepekli Ekmek, Ceviz, Bulgur (Pişmiş). Snacks/Other: Elite Detox Yeşil Smoothie. more...
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4093 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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santur23's Weight History
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