Weigh In record (no journal entry) for 10 January 2024
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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775 kcal
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Fat: 19.92g | Prot: 53.79g | Carbs: 97.56g.
Breakfast: Пшенная Каша на Обезжиренном Молоке без Сахара Моя. Lunch: Barilla Макароны Вареные, Огурец (с Кожурой), Жареная или Запеченная Курица. Snacks/Other: Конфета, Савушкин Продукт Теос 2%, Красное Яблоко. more...
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Losing 0.7 kg a Week
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Jinjerred's Weight History
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