Weigh In record (no journal entry) for 16 January 2024
|
59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1050 kcal
|
Fat: 34.00g | Prot: 16.96g | Carbs: 143.61g.
Breakfast: Papayas , Sugar Syrup or Caramel Coated Popcorn, Baby Carrots , Cheese Flavor Corn Puffs or Twists , Coffee (Instant Powder) . Lunch: Green String Beans, Cabbage , Cheese Flavor Corn Puffs or Twists . Dinner: Regular Beer, Stir Fried Noodles with Vegetables. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|