Weigh In record (no journal entry) for 16 January 2024
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61.8 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1171 kcal
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Fat: 41.95g | Prot: 66.68g | Carbs: 126.89g.
Breakfast: Morangos, 365 Chia Seed, Simply Nature Organic Plain Whole Milk Yogurt (227g), Silk Original Unsweetened Almond Milk, Market Pantry Whey Protein Powder - Vanilla. Lunch: Molho Italiano (feito com Vinagre e Azeite), Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozido, Great Value Jasmine Rice. Dinner: Kirkland Signature Breaded Panko Shrimp. Snacks/Other: Uvas, Trader Joe's Dried Apricots. more...
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Losing 0.7 kg a Week
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nai_araujo's Weight History
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