Weigh In record (no journal entry) for 20 December 2023
|
88.5 kg
Lost so far: 27.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
759 kcal
|
Fat: 42.80g | Prot: 25.30g | Carbs: 52.20g.
Breakfast: У Палыча Пирожок с Зеленым Луком и Яйцом. Lunch: ВкусВилл Салат с Ветчиной и Огурцами. Dinner: SPAR Пицца 4 Сыра. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arbuznybanana's Weight History
|