Weigh In record (no journal entry) for 16 January 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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982 kcal
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Fat: 38.81g | Prot: 84.46g | Carbs: 78.03g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Pão de Forma, Mamão Papaia, Melão. Lunch: Lentilhas, Beterraba Cozida, Sadia Lombo Suíno Fatiado, Filé Mignon Grelhado. more...
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Gaining 0.2 kg a Week
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