Weigh In record (no journal entry) for 16 January 2024
|
75.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1179 kcal
|
Fat: 27.69g | Prot: 30.82g | Carbs: 88.59g.
Breakfast: Яичница, Приготовленный Лук, Melis Жареный Красный Перец на Гриле, Чернослив. Lunch: Луковый Суп, Вино Красное Сухое, Греческий Салат. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gopushka's Weight History
|