Weigh In record (no journal entry) for 16 January 2024
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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247 kcal
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Fat: 5.91g | Prot: 24.43g | Carbs: 24.54g.
Lunch: Arroz Branco (Cozido), Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). more...
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Losing 1.4 kg a Week
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alannafit's Weight History
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