|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2688 kcal
|
Fat: 77.52g | Prot: 129.07g | Carbs: 382.78g.
Breakfast: Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, No Name Premium Cocoa, Libby's 100% Pure Pumpkin, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, Cabbage, Bananas, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Zero Sugar Vanilla Yogurt. Lunch: Daisy Sour Cream, Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese, Heinz Tomato Ketchup, V8 Original 100% Vegetable Juice (11.5 oz), Chef Boyardee Beefaroni (Can). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Kraft Miracle Whip Dressing, Apples, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews. more...
|
Losing 2.9 kg a Week
|