Weigh In record (no journal entry) for 13 January 2024
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56 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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634 kcal
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Fat: 25.80g | Prot: 39.82g | Carbs: 59.21g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Iglo Schlemmer-Filet Blattspinat mit Käse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gekochtes Ei, Graubrot. more...
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Gaining 0.7 kg a Week
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