Weigh In record (no journal entry) for 16 January 2024
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1411 kcal
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Fat: 49.02g | Prot: 105.37g | Carbs: 139.98g.
Breakfast: Банан, Вареное Яйцо, REWE To Go Hähnchen Salat High Protein. Lunch: Koro Protein Bar Deluxe With Peanut Butter. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Heinz Tomato Ketchup, Жареная или Запеченная Куриная Голень, Макароны Отварные, Апельсин. Snacks/Other: Яблоко. more...
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steady weight
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AnastasiIva's Weight History
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