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THE HOLIDAZE IS OVER. IT'S MID JANUARY. FINALLY RECOVERING FROM PNEUMONIA AND STARTING TO FEEL SOMEWHAT NORMAL. TIME TO GET BACK ON TRACK. LEARNED THAT THE PAIN IN MY RIGHT UPPER ABDOMEN IS FROM MY GALLBLADDER FUNCTIONING AT 13%. DOCTOR SAID IT NEEDS TO GO. I PREFER TO EAT BETTER AND DO WHAT I CAN TO HELP IT ALONG. THE SCAN ALSO SHOWED THAT MY KIDNEY IS MALFUNCTIONING. THAT REALLY HAS ME CONCERNED. THAT'A A PRETTY SERIOUS ISSUE. AGAIN, I AM GOING TO FOCUS ON EATING FOODS THAT HEAL THE KIDNEYS AND DRINK LOTS OF WATER AND HERBAL TEA. ALSO, THE SCAN SHOWED AN ENLARGED LIVER WITH FATTY DEPOSITS. FATTY LIVER DISEASE? APPARENTLY, 30% OF CHILDREN IN THE U.S. HAVE THAT, THANKS TO THE AMERICAN DIET; SAD. I'VE BEEN DOING SOME RESEARCH. EXERCISE IS BENEFICIAL TO ALL INTERNAL ORGANS, SO THAT STARTS TODAY. GOAL IS A MINIMUM OF 150 MINUTES PER WEEK, OR 30 MINUTES A DAY, 5 DAYS A WEEK. I WILL BEGIN WITH PHYSICAL THERAPY EXERCISES FOR MY KNEE AND BACK AND RIDE THE STATIONARY BIKE INDOORS. I'M CRAVING ROSEMARY. WEIRD.
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89.0 kg
Lost so far: 1.5 kg.
Still to go: 23.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2024:
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1698 kcal
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Fat: 59.90g | Prot: 79.90g | Carbs: 75.45g.
Breakfast: Simply Nature Organic Chopped Kale, Nellie's Free Range Eggs (50g), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Chicken Broth (Home Recipe), Kirkland Signature Organic Coconut Oil, Starbucks Iced Sumatra Clover (Venti). Lunch: Specially Selected Blue Cheese Stuffed Olives, Aldi Savoritz Crackers, Kaukauna Port Wine Spreadable Cheese, Market Pantry Extra Sharp White Cheddar Cheese, Martini & Rossi Extra Dry Vermouth, Gin. Dinner: Happy Farms Unsalted Butter, Brussels Sprouts, Brown Rice, Atlantic Pollock (Fish). more...
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Gaining 0.1 kg a Week
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