Weigh In record (no journal entry) for 16 January 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1770 kcal
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Fat: 59.02g | Prot: 127.97g | Carbs: 178.97g.
Breakfast: Farmacias Similares Dieta Polimerica sin Fibra Hipercalorica. Lunch: Electrolit Suero Rehidratante, Salsa Roja, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Brócoli, Frijoles Cocidos, Mandarina, Yoplait Skyr Griego Fresa. Dinner: Dymatize Nutrition Iso 100, Libanius Jocoque Seco con Ajo y Hierbas, Milpa Real Totopos de Maiz, La Morena Chiles Jalapeños en Escabeche, San Juan Claras de Huevo, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas, San Rafael Pechuga de Pavo Balance, PAM Pam, Huevo. more...
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Gaining 4.2 kg a Week
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