Weigh In record (no journal entry) for 16 January 2024
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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624 kcal
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Fat: 33.00g | Prot: 37.08g | Carbs: 49.31g.
Lunch: Trabzon Hurması. Dinner: Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Süt. more...
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Gaining 1.8 kg a Week
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ipeekcalman's Weight History
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