Weigh In record (no journal entry) for 16 January 2024
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1201 kcal
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Fat: 37.72g | Prot: 55.28g | Carbs: 161.43g.
Breakfast: Sadia Mussarela, Doriana Margarina Cremosa com Sal, Kim Pão de Forma, Jasmine Aveia Flocos Grossos, Tirol Leite Desnatado, Banana Nanica, Ovo. Dinner: Kim Pão de Forma, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Pão Francês, bolo de baunilha normal👍. more...
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Losing 0.5 kg a Week
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yuuyuuuuuuuuu's Weight History
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