Weigh In record (no journal entry) for 16 January 2024
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115.8 kg
Lost so far: 27.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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675 kcal
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Fat: 29.46g | Prot: 34.41g | Carbs: 68.63g.
Breakfast: Omelett oder Rührei, Graubrot, Salami, Hofmaier Geflügel-Mortadella. Lunch: Bolognese, Spaghetti. more...
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Gaining 2.8 kg a Week
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deny4403's Weight History
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