Weigh In record (no journal entry) for 16 January 2024
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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947 kcal
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Fat: 33.40g | Prot: 55.60g | Carbs: 104.34g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Casa do Pão de Queijo Pão de Queijo. Lunch: Pasta de Amendoim, Dux Whey Protein Concentrado Banoffee, Uva Itália, Danone Iogurte de Morango. Dinner: Macarrão com Molho de Carne. more...
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Losing 0.8 kg a Week
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Thayllaamorim's Weight History
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