Weigh In record (no journal entry) for 16 January 2024
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1610 kcal
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Fat: 72.00g | Prot: 56.50g | Carbs: 187.95g.
Breakfast: Finna Food Sambal Terasi Uleg, Ayam Goreng, Telur Rebus, Mentimun (Kupas), Nasi Uduk. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Ayam Goreng, Nasi Uduk. Dinner: Ayam Goreng, Nasi Uduk, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Oreo Mini Oreo Chocolate, Jetz French Fries Paprika Flavour, Milo Milo Cube. more...
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Losing 2.1 kg a Week
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syarifahwulandari69's Weight History
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