Weigh In record (no journal entry) for 16 January 2024
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42.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1118 kcal
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Fat: 15.47g | Prot: 70.34g | Carbs: 176.44g.
Breakfast: Waffles Proteicos de Aveia. Lunch: Repolho, Carne de Porco do Lombo (Filé), Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Inglesa Cozida, Repolho, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Natural Life Biscoito de Arroz Integral , Biscoito de Polvilho, Waffles Proteicos de Aveia. more...
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1546 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Football (soccer) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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Matheusf0da's Weight History
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