Weigh In record (no journal entry) for 16 January 2024
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1778 kcal
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Fat: 95.85g | Prot: 66.27g | Carbs: 182.70g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Salatalık, Domatesler. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Kıymalı Patates Yemeği. Snacks/Other: Muz, Muz, Kabak Çekirdeği, Fındık, Mandalina. more...
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Losing 2.3 kg a Week
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YAGMUR_16's Weight History
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