Weigh In record (no journal entry) for 16 January 2024
|
95.9 kg
Lost so far: 6.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1778 kcal
|
Fat: 95.85g | Prot: 66.27g | Carbs: 182.70g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Salatalık, Domatesler. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Kıymalı Patates Yemeği. Snacks/Other: Muz, Muz, Kabak Çekirdeği, Fındık, Mandalina. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YAGMUR_16's Weight History
|