Weigh In record (no journal entry) for 16 January 2024
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2658 kcal
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Fat: 60.21g | Prot: 129.87g | Carbs: 163.33g.
Breakfast: Sadia Mussarela, Ovo, Native Açúcar Demerara, Caffeine Army SuperCoffee. Lunch: Alcatra Grelhada, Camil Arroz Branco Cozido. Snacks/Other: Stella Artois Cerveja sem Glúten . more...
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Gaining 0.1 kg a Week
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luizfelipezago's Weight History
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