Nychan's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

61.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1014 kcal

Fat: 43.05g | Prot: 21.64g | Carbs: 137.76g. Breakfast: Golden Toast Maximumm Sandwich . Lunch: Wiener Würstchen, Weizenbrötchen. Dinner: Avocado. Snacks/Other: Monster Energy the Doctor, Kaugummi (Zuckerfrei), Kinder Country. more...

2063 kcal

Exercise: Housework - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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Nychan's Journal, 08 Jul 21

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Nychan's Weight History