Weigh In record (no journal entry) for 16 March 2017
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111.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 48.52g | Prot: 32.54g | Carbs: 67.76g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Chá de Hibisco, Ducoco Coco Ralado Desidratado. Lunch: Tomates Cereja, Alface de Folha Verde, Alface Romana, Filé de Peixe no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cafezinho, Brasil Frutt Castanha do Pará Natural. more...
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MarcelSantos452's Weight History
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