Weigh In record (no journal entry) for 16 January 2024
|
89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
989 kcal
|
Fat: 39.09g | Prot: 41.47g | Carbs: 118.07g.
Breakfast: Лента Виноград Ред Глоб, Воздушный Шоколад Белый, Чай с Лимоном, Кофе (из Молотых Зерен), Ромовая Баба, Бутерброд с Ветчиной и Сыром. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex14022008's Weight History
|