Weigh In record (no journal entry) for 16 January 2024
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67.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1500 kcal
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Fat: 83.54g | Prot: 33.06g | Carbs: 159.68g.
Breakfast: Медовик. Lunch: Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Roshen Пташине Молоко, Салтовский Колбаса Дворянская, Белый Хлеб. Dinner: Запеченная или Жаренная Рыба, Салтовский Колбаса Дворянская, Белый Хлеб, Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Медовик. Snacks/Other: Roshen Пташине Молоко, Roshen Candy Nut Nougat & Soft Caramel With Peanuts. more...
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Gaining 1.4 kg a Week
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the_mtae's Weight History
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