Weigh In record (no journal entry) for 16 January 2024
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1037 kcal
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Fat: 30.72g | Prot: 119.63g | Carbs: 69.61g.
Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Nutrata Whey Concentrado W100 Cookies e Cream, Copex Uva Verde sem Semente, Ovo, Canto de Minas Creme de Ricota, Wickbold Pão 100% Nutrição Tradicional. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Dinner: Tirolez Queijo Minas Frescal, Seara Filé de Peito de Frango, Tomates Cereja. Snacks/Other: Piracanjuba Leite Desnatado Zero Lactose, Morangos, Nutrata Whey Concentrado W100 Cookies e Cream, Sabor da Terra Semente de Chia. more...
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Losing 0.7 kg a Week
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kelldgcar's Weight History
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