Weigh In record (no journal entry) for 16 January 2024
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1016 kcal
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Fat: 40.64g | Prot: 46.22g | Carbs: 114.79g.
Breakfast: Melitta Café sem Açúcar. Lunch: Frango (Empanado e Frito), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Frango (Empanado e Frito), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 3.9 kg a Week
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Mirianfrois's Weight History
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