Weigh In record (no journal entry) for 16 January 2024
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107 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1219 kcal
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Fat: 58.03g | Prot: 72.48g | Carbs: 103.82g.
Breakfast: Banana Prata, Integralmedica Whey Protein Reforce, Qualitá Leite Integral, President Queijo Mussarela, Ovo Frito. Lunch: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Suco de Acerola. more...
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Losing 1.5 kg a Week
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MarcelSantos452's Weight History
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