Weigh In record (no journal entry) for 16 January 2024
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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784 kcal
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Fat: 31.75g | Prot: 45.38g | Carbs: 88.44g.
Breakfast: Gustafsen Кета Соленая, Авокадо Авокадо Хасс, Dr. Korner Хлебец Гречневый, Кофе. Dinner: Готово! Кофе с Кокосовым Молоком, Ананас. more...
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Losing 2.8 kg a Week
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