Weigh In record (no journal entry) for 16 January 2024
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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897 kcal
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Fat: 26.79g | Prot: 79.06g | Carbs: 84.16g.
Breakfast: Café, Pão Caseiro. Lunch: Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ameixas, Pão Francês, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.7 kg a Week
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Cida Oliver's Weight History
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