Weigh In record (no journal entry) for 16 January 2024
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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973 kcal
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Fat: 7.08g | Prot: 55.88g | Carbs: 175.45g.
Breakfast: Pilos Skyr Jogurt Typu Islandzkiego Naturalny, Яблоко. Lunch: Овсяные Хлопья, Замороженная Вишня. Dinner: Bonduelle Kukurydza, Piątnica Skyr z Wiśniami . Snacks/Other: Мандарин, Яблоко, Чай, KFC Pepsi, Deluxe Zielone Szparagi Grillowane w Zalewie Octowej. more...
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Losing 0.7 kg a Week
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misiaa09's Weight History
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