Weigh In record (no journal entry) for 16 January 2024
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77.5 kg
Lost so far: 13.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1146 kcal
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Fat: 64.77g | Prot: 82.25g | Carbs: 59.28g.
Breakfast: Вареное Яйцо, Форель, Простоквашино Масло Сливочное 72,5%, Хлеб Черный. Lunch: Сметана 15%, Магнит Банан, Груша, Активия Йогурт, Яйцо, Творог 9%. Dinner: Сыр, Растительное Масло. more...
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Gaining 0.4 kg a Week
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Асюшка_Ш's Weight History
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