Weigh In record (no journal entry) for 10 December 2023
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1499 kcal
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Fat: 61.72g | Prot: 123.86g | Carbs: 109.29g.
Breakfast: Olive Oil, Tomatoes, Egg White, Egg, Spinach, Cirio Rubra Ketchup, Valio Forte Classico Juust. Lunch: Cirio Rubra Ketchup, Estover Taluvõi, Veski Mati Tatar, Beyond Meat Beyond Burger. Snacks/Other: Bananas , Farmi Skyr, Kotimaista Protein Bar Toffee, Alma Kodujuust Soolakurgi Ja Tilliga, Alpro Coconut Almond Milk. more...
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Losing 2.5 kg a Week
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Anastassia Kuzmina's Weight History
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