Weigh In record (no journal entry) for 16 January 2024
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90 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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452 kcal
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Fat: 7.75g | Prot: 36.08g | Carbs: 59.56g.
Breakfast: Melão, Café com Açúcar, Batata Doce. Lunch: Filé de Frango Grelhado, Arroz com Cenoura. more...
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Losing 0.5 kg a Week
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cleide78's Weight History
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