Weigh In record (no journal entry) for 16 January 2024
|
68.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
951 kcal
|
Fat: 13.82g | Prot: 61.55g | Carbs: 135.46g.
Breakfast: Gemüsebrühe, Hofmaier Truthahnbrust, Korn Mühle Frühstücks-Brötchen, Korn Mühle Frühstücks-Brötchen, Korn Mühle Frühstücks-Brötchen, Ener Bio Saatenbrot. Lunch: Pote Linseneintopf. Snacks/Other: Gekochte Karotten. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blonde rose's Weight History
|