Weigh In record (no journal entry) for 16 January 2024
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58 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1755 kcal
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Fat: 54.70g | Prot: 95.62g | Carbs: 245.47g.
Breakfast: Hortifruti Laranja Lima, Nescafé Café Au Lait, Sadia Queijo Mussarela, Tapioca, Ovo. Lunch: Qualitá Uva com Sementes, Queijo Parmesão (Ralado), Yoki Farofa, Legumes Cozidos, Risoto de Frango. Dinner: Qualitá Morango em Calda, Quero Feijão Carioca , Wickbold Pão de Forma Integral, Swift Carne Moída Bolonhesa, Rúcula, Nestlé Requeijão Light. Snacks/Other: Thabrulai Pão Super Sanduba, Maçã. more...
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Losing 0.3 kg a Week
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shapevem's Weight History
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