Weigh In record (no journal entry) for 16 January 2024
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1584 kcal
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Fat: 53.53g | Prot: 88.08g | Carbs: 187.31g.
Breakfast: Bolo Indiano, Natural One Suco de Laranja Integral , Enrolado de Presunto e Queijo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Peito de Frango Desfiado, Salada de Folhas, Heinz Maionese, Italac Queijo Mussarela, Ovo, Pão Francês. Snacks/Other: Rancheiro Rosquinha de Coco, Melão Amarelo, Melão. more...
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2038 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amandasg.psi's Weight History
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