Weigh In record (no journal entry) for 16 January 2024
|
81.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2073 kcal
|
Fat: 74.23g | Prot: 79.45g | Carbs: 223.08g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Melitta Café sem Açúcar. Lunch: Coca-Cola Refrigerante, Yoki Batata Palha Tradicional, Sadia Costelinha Suína, Tauste Bife Acebolado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Brahma Cerveja Duplo Malte, China in Box Yakisoba Clássico. Snacks/Other: Panco Biscoito Salgado Wind. more...
|
|
2373 kcal
|
Exercise:
Cleaning - 1 hour, Music playing - 30 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|