Weigh In record (no journal entry) for 16 January 2024
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68.5 kg
Lost so far: 8.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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910 kcal
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Fat: 26.66g | Prot: 59.26g | Carbs: 112.92g.
Breakfast: Ovo Cozido, Nestlé Aveia em Flocos (30g), Vigor Requeijão Cremoso Light, 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida. Lunch: Pepino (Descascado), Camil Feijão Carioca Cozido, Camil Arroz Integral Cozido, Sadia Galeto, In Natura Tomate, Alface, Castelo Vinagre de Maçã. Snacks/Other: Banana Prata, Hortifruti Mamão Formosa, Verde Campo Natural Whey Chocolate. more...
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Losing 0.4 kg a Week
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Lélia Perlim's Weight History
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