Weigh In record (no journal entry) for 16 January 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1027 kcal
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Fat: 36.83g | Prot: 116.04g | Carbs: 53.56g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Nutrella Pão Grãos e Castanhas 100% Integral, Ovo. Lunch: Patinho Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Diletto Picolé de Iogurte com Frutas Vermelhas. more...
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Losing 9.1 kg a Week
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Adione22's Weight History
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