Weigh In record (no journal entry) for 16 January 2024
|
85.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1027 kcal
|
Fat: 36.83g | Prot: 116.04g | Carbs: 53.56g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Nutrella Pão Grãos e Castanhas 100% Integral, Ovo. Lunch: Patinho Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Diletto Picolé de Iogurte com Frutas Vermelhas. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adione22's Weight History
|