Weigh In record (no journal entry) for 16 January 2024
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109.7 kg
Lost so far: 35.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1473 kcal
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Fat: 69.88g | Prot: 97.47g | Carbs: 111.32g.
Breakfast: Queensberry Geléia de Amora, Queijo Mozzarella, Panco Pão de Milho. Lunch: Carne de Vaca Seca (Jabá), Crepioca. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Refogado, Arroz à Grega. Snacks/Other: Panco Pão de Milho. more...
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Losing 7 kg a Week
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Julimar Henrique's Weight History
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