Weigh In record (no journal entry) for 16 January 2024
|
87.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1307 kcal
|
Fat: 59.46g | Prot: 114.40g | Carbs: 78.27g.
Breakfast: Pêssego, Capel Leite Desnatado, Godam Requeijão Cremoso Light, Frango Desfiado, Ovo Mexido, Lekker Pão Integral Light . Lunch: Morangos Congelados, Godam Requeijão Cremoso Light, Ovo Mexido, Frango Desfiado. Dinner: Godam Requeijão Cremoso Light, Ovo Mexido, Frango Desfiado. Snacks/Other: Morangos Congelados, Godam Requeijão Cremoso Light, Lekker Pão Integral Light, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniely.borges's Weight History
|