Weigh In record (no journal entry) for 16 January 2024
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128.5 kg
Lost so far: 24 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1373 kcal
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Fat: 57.91g | Prot: 86.85g | Carbs: 114.61g.
Breakfast: AH Filet Americain Extra Mager, ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Dulano Schwarzwalder Schinken, AH Rundersalami, Peijnenburg Ontbijtkoek. Dinner: Jumbo Volkoren Pita Broodjes, Arla Skyr Naturel, AH Rode Kool met Appel, Kipfilet (Gekookt, Gebakken), Mosterd, Winterwortel. Snacks/Other: Perfekt Cashewnoten Ongezouten, Lindt Pure Chocolade. more...
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Losing 0.7 kg a Week
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 Comments
Dank voor jullie steun , het helpt echt!
17 Jan 24 by member: gekke@gerrit
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gekke@gerrit's Weight History
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