Weigh In record (no journal entry) for 16 January 2024
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1782 kcal
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Fat: 91.47g | Prot: 68.85g | Carbs: 173.68g.
Breakfast: Binvezir Telli Peynir , Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kilis Tava, Makarna, Tarhana Çorbası. Snacks/Other: Ülker İkram Fındıklı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kuru Kayısı, Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Cipso Ketçap. more...
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Gaining 0.1 kg a Week
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apaydinceyda's Weight History
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