Weigh In record (no journal entry) for 16 January 2024
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1888 kcal
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Fat: 39.55g | Prot: 139.70g | Carbs: 241.98g.
Breakfast: Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado , Peras. Lunch: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Danone Iogurte Laranja, Cenoura e Mel, Vitapower Pasta de Amendoim Shot Protein, Tomates, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Bauducco Cereale Maçã e Uva-Passa, Growth Supplements Whey Concentrado, Banana Prata, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Bauducco Cereale Maçã e Uva-Passa. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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