Weigh In record (no journal entry) for 16 January 2024
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88.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1469 kcal
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Fat: 43.84g | Prot: 55.05g | Carbs: 199.69g.
Breakfast: Café com Açúcar, Natural da Vaca Queijo Coalho, Plus Vita Pão de Forma Original, Nestlé Nesfit Cacau e Cereais. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Abacaxi, Junior Molho Mostarda e Mel, Salada Crua, Grão-de-Bico Cozido. Snacks/Other: Saúde no Copo Açaí, Granola. more...
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Losing 0.7 kg a Week
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