Weigh In record (no journal entry) for 16 January 2024
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56.4 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1285 kcal
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Fat: 57.87g | Prot: 78.27g | Carbs: 113.01g.
Breakfast: Basia Maka Pszenna Tortowa , Auchan Jogurt Naturalny Bez Laktozy, Biedronka Jajka M , Sierpc Ser Królewski. Lunch: Pilos Śmietana 18%, Pilos Masło, Łaciate Mleko 3,2%, Primadonna Oliwa z Oliwek, Basia Maka Pszenna Tortowa , Картофель, Лук, Tesco Mięso Wołowe na Gulasz. Dinner: Pilos Serek Wiejski Lekki. Snacks/Other: Sondey Wafle Maślane Karmelowe. more...
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Gaining 0.2 kg a Week
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nastassia_serhiyenka's Weight History
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