Weigh In record (no journal entry) for 16 January 2024
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67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1053 kcal
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Fat: 37.77g | Prot: 43.74g | Carbs: 140.95g.
Breakfast: 사과, 한살림 양배추브로콜리액, 애터미 애터미 프로바이오틱스 10플러스 친생유산균, 계란 노른자, 풀무원 실의힘 생나또. Lunch: 땅콩 버터, 한살림 쌀조청, 그릭데이 그릭데이 시그니처, 본죽 쇠고기죽. Dinner: 된장국, 흑미밥, 한살림 쌀조청. more...
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2076 kcal
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Exercise:
요가 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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