Weigh In record (no journal entry) for 16 January 2024
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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936 kcal
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Fat: 35.06g | Prot: 46.28g | Carbs: 108.39g.
Breakfast: Dukatos Grčki Tip Jogurta (Jagoda), Овсянка. Lunch: Barilla Spaghetti N.5, Говядина. Snacks/Other: Сладкий или Горький Шоколад. more...
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Losing 3.5 kg a Week
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Lonesome_crow1's Weight History
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